Denouement

December 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichelleL's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.080.000.000.000.000.000.0018.08

Met AmberG and Melody.  So fun to run with them. Amber and I ran 6 miles, stretched, and them met up with Melody.  It was cooler this morning than past mornings.  A couple of miles in the 7teens, 7:41 ave pace.  Felt good afterward, just some weakness in the legs.  Reminds me of my 20 milers, just not quite to 20 yet.  Hope coach has that in store for next month.  We went up to the SF reservoir to ice after the run, but it was disappointingly a mild temperature:  65-66F.  Stayed in it for 18 min, soaking up the fun conversation with the ladies.  Then went home and did an 11 min ice bath at 54F.   

My weight for the next couple of weeks will be measured with my lameo oldfashioned scale since my digital scale was absconded to Finland. 

Yeah baby!  My first 70 mile week in foreva!  I am so excited.  My body has seemed to handle the week well.

2010 Mileage Miles: 15.00Brooks Defyance (purple) Miles: 18.08
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 123.00
Comments
From marion on Sat, Jul 03, 2010 at 13:04:37 from 71.213.125.238

FUN! Congatulations on the 70 mile week! MAN! Sorry about the scale theft! Doesn't he know that the repercussions are painful and lasting??? "NO MORE ICE FOR YOU!!! ;)

From Smooth on Sat, Jul 03, 2010 at 13:27:15 from 174.23.191.197

AWESOME pace for 18+ miles!!! CONGRATZ on the 70+mile week! SO HAPPY your body is handling the mileage well!

From runningafterbabies on Sun, Jul 04, 2010 at 11:19:32 from 67.177.9.74

Thanks for organizing the fun long run and providing post run treats too! Congrats on your 70 miler :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: