Denouement

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichelleL's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Bad dreams!  I dremt that the first two marathons I have done, (st. G and ogden this past year) were actually done with multi hour breaks in between running stints because I had to work and take care of the kids, so in reality I had actually never run a marathon all the way through.  Glad that was just a dream.

I started this morning's run on my own but saw Whitney and joined her.  She was on a recovery run but running 7 flat pace, so I, embarrassed, asked if we could slow it down.  My legs are still sore from the race.  We slowed it down but only to 7:15 ave pace for the 5 miles I ran with her.  I finished up my miles on my own, though I saw the high school's cross country team ahead of me and caught the stragglers, held myself back from catching the main packs since I'm doing a hard workout tomorrow.

I did another ice bath this morning.  This time added one ziplock baggie of solid ice.  Temp was 59F.  Still too warm.  I guess I better start filling up some more ziplock bags so I am ready for tomorrow.

This week is supposed to be another 85 mile week.  Fun fun!

weight: 123 (lots of banana chocolate chip cookies yesterday while watching the olympics-a bad sort of irony to be watching the olympics while stuffing my face with cookies- I'll have to stick to fruit for the rest of my two week couch potato stint called the summer Olympics)

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From marion on Mon, Aug 11, 2008 at 15:35:55

Great run. Good girl for not chasing down the cross country team!

You know these olympics are so stinking AWESOME that it is almost impossible to not eat on accident! Especially Banana Chocolate chip! Did you see the mens 400 free relay last night? I almost jumped through the roof (and into a chocolate cake) ;D

From MarcieJ on Mon, Aug 11, 2008 at 16:10:31

Hey I vegged on chocolate licorice while watching yesterday! and it tasted so good too:)

From Brent on Mon, Aug 11, 2008 at 23:15:50

Michelle, the lion queen, preblog of a dream, the queen will roar even louder. Chickas and dudes alike now fear being chased down by the Lion Queen.

Stay Kool, Fearless, B of BS Rools out

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: