AM: ran my long run today because didn't feel like doing my 30 x 2 min on/1min off alone and Roberto said he would join me for this workout on Saturday. Hallelujah! So I wanted to do this run at a decent pace, but didn't want to go faster than 4:20. I had a book club meeting at my house with an Austrian Coffee hour theme (Mormon - so sinfully bad Viennesse hot chocolate and cakes, sweet breads, cookies and strawberries). And I had to clean my house and pretend it is always that clean. Why do we always do that? I know why I do here, because everyone with helpers do have clean houses all the time because they have LIVE-IN MAIDS!!! Not that I am upset about that, I will be getting one next year, but it puts those of us without help into an awkward situation when we host. Anyway, that meant I wanted my run to be done quickly so I could get home and do a solid two hours of cleaning-cross-training before people arrived. Did 28k and 5k paces were 4:48, 4:33, 4:43, 4:21, 4:20, 4:34. Felt good. Quite rainy in the middle, drizzly for the rest. PM: 7.1k super easy, 5:07/k pace |