Denouement

December 29, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.430.000.000.000.000.000.0010.43

AM: 16.7k (10.43m) at 4:30 ave pace (7:12). It was hottish (started at 7:52am).  Weights when got home.  Only did 5 pull ups.  I will see six again and beyond!

Waverider Miles: 10.43
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 121.80
Comments
From AmberG on Fri, Sep 16, 2011 at 01:19:54 from 67.2.217.49

Hi FRIEND!!!! How are you?????? I am not the most loyal blogger/friend, but I do check in on you and am pretty much always amazed and inspired. So happy for you and your progress!

Yes you will see that 6th pull up again!!!!!! (do you use a kipping swing or do strict pull-up?)

From MichelleL on Fri, Sep 16, 2011 at 01:42:53 from 219.79.122.198

These are real, knuckles out, pull ups.

From MichelleL on Fri, Sep 16, 2011 at 01:44:05 from 219.79.122.198

I am a bad, bad friend. I keep telling myself you are getting my first letter from HK, but haven't found thank you cards yet. I am reading the book though and it is very helpful. I am training my mind along with my body :D

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