Denouement

December 27, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN

Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB RC900 Black/yellow Lifetime Miles:						183.31
NB RC1300 Red/Black Lifetime Miles:						195.31
2012 MTR Lifetime Miles:						4035.70
890 Blue Lifetime Miles:						310.55
NB RC 1600 Lifetime Miles:						96.76
RC 1400 Lifetime Miles:						90.60
NB 890 Baby Blue Lifetime Miles:						233.26
NB 890 Electric Blue Lifetime Miles:						319.67
NB 890 Tokyo Turquoise Lifetime Miles:						163.54

Thu, Sep 13, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.95	4.40	0.00	0.00	0.00	0.00	0.00	11.35

Up and down Payson Canyon.

Ran with fast guys for the first four miles. Then struggled through the hardest uphill alone.

1 - 8:45, slower than last time did a tempo up, but it was good to have a slower pace because it allowed me to warm up.

2 - 8:00

3 - 7:44

4 - 7:56

5 - 8:31

.37 - 3:20, 9:05 pace, not so great, I guess the middle miles got me

Overall up 44:18, best for the year by 48 seconds.

I took it easy coming down to prevent my little pains from becoming big pains.

1 - 7:29

2 - 7:19

3 - 7:29

4 - 7:24

5 - 7:34

and then there was a partial mile that didn't get timed right

Overall, I think the run went well, though I didn't do as well on the last 1.4 up than I wanted.

Asics (22)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Sasha Pachev on Thu, Sep 13, 2007 at 10:42:52

How is the knee doing?

From Michelle on Thu, Sep 13, 2007 at 10:56:16

Sorry, I gave no knee report. It didn't hurt at all while running, just kind of a sensory feeling that it was a potential tender spot. Nothing alarming at all. I had iced it yesterday morning and night and I am taking Ibuprofen. It feels pretty good going up and down the stairs so far today. I can feel some weakness there but no actual pain.

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