Denouement

May 03, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.840.000.000.000.000.000.0011.84

Ran with TAJJ (Tom, Amber, Jamie, Josse) this morning.  I was running on empty from undereating and undersleeping yesterday.  I think my stress is catching up to me and I better baby myself a little more of I am going to crash and burn.

I didn't feel good during the run.   Kind of tingly and lightheaded.  Usually I get this nich runners high and get all jazzed about running but right now I just feel like crawling back into bed, so I think I will.

8:21 ave pace

Ab workout.

Mizuno

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From josse on Mon, Nov 12, 2007 at 09:24:28

Your tired and worn out, get some sleep.

I love when you can crawl back into bed, but usually by the time you get wram enough to fall back to sleep your kids wake up and it's all over.

From MichelleL on Mon, Nov 12, 2007 at 10:20:47

Yeah, that is basically what happened, except I couldn't fall asleep and felt like my body temperature kept dropping so I took a monstor 40 minute shower. It is so hard to get out sometimes!

From MichelleL on Mon, Nov 12, 2007 at 10:23:30

Sorry, my post was in response to Josse, not Tom. It doesn't make sense without that explanation :)

From Jamie on Tue, Nov 13, 2007 at 10:19:04

Michelle, I just logged my miles for the day and thought I'd check to see how your run was. How are you feeling this morning?

From MichelleL on Tue, Nov 13, 2007 at 11:00:54

Jamie-I am feeling much better this morning. I got in two naps yesterday which did wonders for me. The pace today seemed easy. Wore a coat to the grocery store this morning so I wasn't as frozen as last week. Will I see you tomorrow?

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