Denouement

December 27, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.270.000.000.400.000.000.0015.67

Ran with Merri up and down Payson Canyon. I was going to do some stride but forgot until less than two miles from the bottom. Doing them showed me how sore my legs were. I think going downhill recalled the downhill soreness from my race one week ago. We didn't tempo up but our time up was 47:07 for 5.4 miles. 11.20 miles total for morning. 8:10 ave pace

weight 122

PM: Ran 4.47 at 8:21 ave pace in WH (higher altitude, about 6000 ave). I did the boring park loop, did the shady part uphill to increase the percentage of time in the shade. Ran through the sprinklers. Still nasty hot.

Evening: abs, stretching and leg exercises.  Enough to count as three workouts in one day.  Geez. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75Weight: 0.00
Comments
From Clay on Thu, Jul 31, 2008 at 17:19:57

Nice job Michelle, that's a tough run no matter how you look at it!

From The Howling Commando on Thu, Jul 31, 2008 at 20:10:54

120?! 122??! I'm going to have to send you some of the yummy pizza I'm eating tonight after my bike ride! You need some :). haha just kidding. I'm jealous! Wish I could lose weight! All this biking just seems to make me gain it. Grr! Great runs this week, Michelle!

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