Denouement

December 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Ran with Amber and MacK. It was 6F outside!!! I wore two pairs of socks, one pair of tights, two long sleeved shirts, a windbreaker and my snow gloves. My fingers were still cold! The roads were clearer, though there were still icy parts.

My groin hurt a little for the first 1/4 mile, then just niggled after that. So, I need to ice it . . .Ok, I just left the computer and got ice and am icing it now.  It's not the most appealing place to ice, though I guess icing at all after a cold winter morning run is unappealing no matter how you slice it. 

I forgot my garmin so I don't have my pace and don't have my mileage to the hundredth (I know that will make some of you so sad!).

Mizuno

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Paul Petersen on Fri, Dec 28, 2007 at 09:54:28

I'm having to do the "icing the groin thing" as well. Not fun.

From MarcieJ on Fri, Dec 28, 2007 at 12:58:18

Thats a whole lot of clothing! and brrr.... that is cold! I still dont know how you guys do it up there, I get cold just thinkin about running in 6F. I hope your groin gets back to 100% soon!!

From Amberosia on Fri, Dec 28, 2007 at 19:19:27

That was a great run today. I hope that you start to feel better soon! I forgot that I was going to show you some stretches to do. I will tomorrow!

From Benn on Sat, Dec 29, 2007 at 00:08:37

Nice run yourself! And hope you're feeling a little better!

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