Denouement

May 02, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.090.000.000.000.000.000.0011.09

I took advantage of all kids being in school (while my youngest is at preschool) to run later, and to run in the sun! The Salem Far West Bank said 25F toward the start of my run and 30F toward the end. That is way warm compared to my recent runs, and it felt wonderful. I actually took off my gloves for the last 1.5 miles. Because of the late run start (9:15am) I was running on my own. Paul took my mp3 player to Montreal, so I sang myself some songs, had some verbal and internal conversations with myself. It was great. Paul comes home tonight! I am so excited to have him home and to talk to him.

Well, so much for my, "every first mile will now be a nine minute pace" philosophy. Today my easy pace wasn't quite working out. I tried to start with an easy mile, and with me putting on the brakes a couple of times I got a 7:52. Next mile (had biggest downhill) 7:16, then evened out more to 7:30-7:50 pace for the rest of the run. I think this is my first run over 10 miles where every mile has been faster than 8 minute pace.

7:43 ave pace.

Mizuno

After several days without it, evening Ab workout and it hurt!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Benn on Thu, Dec 13, 2007 at 19:22:21

Great run yesterday and then again today! I know the feeling about the not expecting such a fast pace! I wasn't expecting anything that fast in the half marathon I did on Sunday. SInce I didn't get to run today I'm going to do a 10 miler tomorrow before the dentist :(

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