Denouement

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichelleL's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.290.000.001.790.000.000.008.08

Got to Lima at 5am.  Took us an hour to find our hotel because I confused the cab driver and we didn't have the address of our hotel.  We finally let him show us where the hotel is, which is in the San Isidro area, the embassy area of Lima, much nicer than south central Lima, where I lead the cab driver.  We got to the hotel at 7:30am, and it is a nice hotel.  It's a Swissotel, I hadn't heard of them until this trip but apparently they're in different locations around the world.  The great staff let us in our room with an early checkin at 9am!  So we were able to take a hearty nap then start our day.  We didn't do much, a nice lunch, then let our stomach's rest, then we did a run.  I wasn't sure if we'd run today given the arrival time, but since we had the room and I got a nap, we were ready to go.  Lima is not really safe for a light haired gringa to run alone in, so the idea was to run with Paul (who averages 10 min pace) so I would need to run back and forth, but I did have a good looking bodyguard.

Workout was 10-12 times 1 min on/off fartlek at 10k pace.  Since I was still sore from the 1/2 marathon, and I was lucky to just be running at all, I did 10 of these. 

ave pace for on segments is 5:35 

We walked over three miles through unsavory portions of Lima to get from San Isidro to Miraflores at dusk.  We went the wrong way and were kind of frightened and tired.  It is always scariest the first day on the streets in a foreign land, especially when there are lots of warnings in the guide book about the various methods criminals use to steal from you.  Now that we've gotten more of the lay of the land, we are feeling more confident.  We will remain vigilant but there is a lot to see and do in this city. 

Mizuno Precision (turquoise) Miles: 8.08
Night Sleep Time: 3.00Nap Time: 3.00Total Sleep Time: 6.00Weight: 129.60
Comments
From LuzyLew on Thu, Aug 12, 2010 at 17:46:58 from 208.187.197.42

I knew trying to find a running route would be disorienting. Glad you have a handsome body guard to follow you all over Lima :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: