Denouement

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN

Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB RC900 Black/yellow Lifetime Miles:						183.31
NB RC1300 Red/Black Lifetime Miles:						195.31
2012 MTR Lifetime Miles:						4035.70
890 Blue Lifetime Miles:						310.55
NB RC 1600 Lifetime Miles:						96.76
RC 1400 Lifetime Miles:						90.60
NB 890 Baby Blue Lifetime Miles:						233.26
NB 890 Electric Blue Lifetime Miles:						319.67
NB 890 Tokyo Turquoise Lifetime Miles:						163.54

Tue, Jul 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.64	0.00	0.50	4.00	0.00	0.00	0.00	15.14

AM: 6.17k at 4:54 pace

PM: Aberdeen track workout: 2 x (8x400m @ 5k pace, with 100m running rest, no more than 35 sec). 400m jog between sets. then 4 x 200m slow (45-50 sec) intent was to draw out lactic acid on these 400m.

I thought I would try to hit 85-86, I knew it would start easy and get hard from there. I warmed up just over 4k.

1 - 80-85? (didn't start watch) (33 rest), 2 - 85 (33), 3 - 87 (30), 4 - 85 (36), 5 - 86 (31), 6 - 85 (31), 7 - 84 (32), 8 - 82 (3:30 rest for 400m between sets), 1 - 84 (34), 2 - 83 (33), 3- 85 (33), 4 -85 (38), 5- 84 (34), 6 - 85 (37), 7 - 85 (37), 8 - 82,

after the 400's jogged a 100, changed shoes to trainers, then did 4 x 200m slow. I have never done these before, but Charlotte who was a big time runner in UK, says her UK team did it all the time to draw out lactic acid. So did 50, 46, 46, 47. Static 60 sec between each. Then cooled down 5k.

NB RC1300 Red/Black Miles: 5.00	2012 MTR Miles: 32.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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