Denouement

December 29, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.637.460.000.000.000.000.0027.09

AM: Met Jane for a long run on the Island.  She took me on a quite hilly-nonhilly run, which included some lovely trail.  I needed 20-22 miles with 6-8 miles at the end at marathon pace.  So I opted for 12k at marathon pace (7.46 miles) which gave me three stretches of Bowen Road, which is marked every .5 k so I could track pace well.  Felt good during tempo.  Will record splits for posterity:  3:49, 4:00, 3:54, 7:43 for two (includes turn around and water, but no stopping), 3:57, 3:55, 7:47 (includes turn around and water but no stopping), 3:53, 3:52, 3:49.  so 3:54 ave pace (wanted 3:55, but would have been satisfied with 4:00 given the weather.  Temperature was 25c and humidity in the 70's. 

PM: weights, core and 40 min run on the TM.

Wave Precision Miles: 22.05NewB 890 Orange Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Superfly on Mon, Oct 24, 2011 at 13:40:43 from 74.211.21.81

You've been killing it the last month or so with mileage. Good job! Good luck with your upcoming race. Should be a good one!

From Jake K on Mon, Oct 24, 2011 at 14:39:57 from 155.100.226.53

Nice run Michelle!

You, Andrea, and I were all doing pretty similar variations of the same thing on Saturday... all with good results!

You must be feeling pretty strong right now. Keep it rolling, just a little bit more hard work then its icing on the cake! :-)

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