Denouement

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN

Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB RC900 Black/yellow Lifetime Miles:						183.31
NB RC1300 Red/Black Lifetime Miles:						195.31
2012 MTR Lifetime Miles:						4035.70
890 Blue Lifetime Miles:						310.55
NB RC 1600 Lifetime Miles:						96.76
RC 1400 Lifetime Miles:						90.60
NB 890 Baby Blue Lifetime Miles:						233.26
NB 890 Electric Blue Lifetime Miles:						319.67
NB 890 Tokyo Turquoise Lifetime Miles:						163.54

Wed, Feb 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.80	0.00	0.00	0.00	0.00	0.00	0.00	3.80

40 min elliptical, then stretched, then 30 min on the TM, started really slow and never got fast (7.3). Right leg felt weird but no pain. A bit of tightness on the top ham attachment. But no pain!

So tomorrow schedule is 20-24 400m at 82, 200m recovery, so I will do 90 sec on/ 90 sec off in the pool.

My tentative plan is to run 40 min really easy on the TM Thursday night, cross train Friday, and then run 20k Saturday, this is all assuming no pain. Then do next week's workouts on the road (Tuesday fartlek) and on the track (Thursday 1,000m but not very fast, HM-M pace), then do a 32k easy run next Saturday, then do the Standard Chartered Marathon 8 days later (hard workout pace, not racing). I hope this all works out. The real goal is PR in Boston April 15th, but I need to get back on track. Does this sound like a good plan for this week and in general?

NB Charcoal 780 Miles: 3.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From josse on Fri, Feb 08, 2013 at 17:03:13 from 70.196.196.88

How are you doing, been thinking about you and hope things have cleared up and you are running strong again?

From MichelleL on Fri, Feb 08, 2013 at 17:19:49 from 42.3.119.247

Hi Josse, things have been improving. I will post soon that Thursday I ran 40 min on the treadmill, I could feel a bit of soreness on that side but nothing like the prior week. It is now Saturday morning and I will do a 20k on the TM today (YUCK! I so much want to do it outside, but the TM is safer) after a PT appt and another doctor's appointment. This 20k will be a big step forward if my leg can handle it.

From josse on Fri, Feb 08, 2013 at 17:42:41 from 174.253.184.207

Good to hear:) set backs aren't fun but we all experience them, just keep moving forward and listen very closely to your body and you will get that pr in Boston.

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