making a comeback!

Week starting Jan 25, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Richfield,Ut,

Member Since:

May 21, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

Did a half a few years ago, unsure of my time but nothing to write home about. I trained about 6 months and then took about 2yrs. off. Started running again this year but have never done anything serious.

Short-Term Running Goals:

keep running, stay fit and healthy, while having fun. Would like to get my mileage up to 25 miles a week and plan some short races when I get confident with my speed.

Long-Term Running Goals:

Get my mileage back up and run pain free!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Mon, Jan 26, 2009

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 miles on the treadmill it really wasn't too bad! I usually hate the treadmill but since I managed to do two on it I would think that I'm up for at least 3-4 outside, hopefully the weather will clear out so I can get out and try. It's been really wet and snowed all day today!

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Fri, Jan 30, 2009

Slow miles	Fast miles	Total Distance
1.50	0.00	1.50

one and a half on the treadmill this morning. Took a break for a day or two after some pain in the hip from Monday. It wasn't too bad and seems to be fine today, guess it might just be slower than I thought working into it again.

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Totals

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

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