one easy mile with McCall for a warm up, and then 2 .5 on my own. After yesterdays run and my hip hurting all day I was a little hesitant about getting out on it and considered calling it good for the weekend. When I got out of bed, it was still giving me alot of problems. But I decided to do some easy warm up with McCall and see how it went. The first few steps really were painful, but after that it seemed to ease up. So I decided to do a few on my own. I'm glad I did, it seems to have loosened things up, and it actually feels a little better! |