making a comeback!

I hear ya sister, I'm trying to find that balance too. I used to think I needed to get to the gym 2x a week for weight training class, but then I was constantly sore and stiff. Now I'm just going to shoot for 1x a week. Some people say that's not enough, but truly I see results when I do 1/60 min. session and I feel its just enough to support my knees & other necessary running body parts...(and I don't feel so flabby!) Let me know if you find something that works for you!

Thanks for the comment. I did feel fast today. And it was good to see that I don't always run behind the stroller at a 12 minute pace.

I was checking out your blog the other day and was impressed by your mileage. It seems like you are up to your goal of 25 miles a week--or really close. Congratulations!

I think it's awesome you are strength training, too. When I add a workout to me week or start something new, it always takes me at least two weeks to get over initial soreness. (Sometimes I don't think I ever stopped being sore from lunges.)

I understand about adding another responsibility and how that is hard...maybe if your daughter gets into blogging she'll understand about being consistent on her runs. Sasha says start her off on a mile the first day and see how she does...go from there...see how she's doing the next day. And don't be afraid to ask us for advice. We have a few years of experience training kids under our belt. We pretty much expect consistent training from them but offer rewards for breaking records and races to keep encouraging them. Have fun with it...maybe find a friend for her that wants to run with you..that helps me stay consistent.