Wasn't sure I would even get out today, but sure glad that I did. Run felt really good. It was rather cool, hands and arms got pretty cold, but I think that the cooler temp. helped with everthing feeling so smooth. I did 3.87 by myself and then picked up Callzee for one mile and then did another little by myself. Came home feeling energized instead of dead like the the last couple of runs, this did alot for the mental end of my running which was definatly needed! I've also decided that I would start adding some strengh training for the hip flexors and legs, that may help with the hip by increasing the muscle and tone to decrease movement and irritation there. Can't say it will help but I'm willing to give it a try! | 