Three on the hotel treadmill. Not a record week, but glad that I got some runs in, which was the goal for the week. I have eaten terrible at these meetings and have decided to clean up my diet. No more treats till.....well I haven't decided the specifics. I think I'll commit to whatever tomorrow when my head is a little clearer, and I'm not under the influence of sooo much junk in the gut!! It won't be anything like no sugar or white flour, but it will be a good step for me and definately one in the right direction! | 