Nice easy run this morning, it was really cool when I normally head out so I waited about a half hour to fourty-five minutes, maybe it wasn't as cool as I thought or the sun heated things up nicely, but got warm fast. Hip started to hurt at the end again, but did take ibuprofen before and as soon as I stopped so did the pain. I think I'll take that through out the day and see if that will settled things down. Overall good run, average pace 9:38 One mile tonight with Callzee, pretty fun to see her endurance increase and her desire to set goals! She'll be faster than me before long I'm afraid. |