I've been needing a long run for a while, more mentaly than physically. Running short on time today (no pun inteded)....but I got it done and I'm glad. My legs were a little on the cold side the whole time, perhaps even numb so I can't tell if I had much hip pain. Maybe a jab here and there but so far so good! I plan to strech and ice and cross my fingers that it handled it o.k. so I can continue to keep building that base! Husband bagged on me to make me sleep in ( he does have to shop with me this weekend and a rested wife is a happy wife. He hates shopping but with a cranky wife it's too much for him, not that I could blame him!) Also he thought that it was going to be colder than it was. He jumped on the treadmill and it really worked out because I never would have gone long if I would have ran with him. Legs felt a little sluggish and slow but average time was 9:48 so I can't complain for an inpromptue ?sp longer run!!! Hope to get a few miles in Sat. but looks liike the big goose egg for tomorrow!!! | 