This is for you, Coach

am: 4x 1K's and felt good! a struggle but only 4 so that kept me positive. These times better reflect my time for the time trial on wednesday.. ha..

pm: 3

am: 3

pm: 4 with striders. Felt really tired today. Not getting enough fluids so will do tonight. Pete's motivational talk was good!

am: 4

pm: time trial! I had to keep reminding myself that I'm going to live and that there's no reason to be nervous.The first part always feels fine but the last half was a struggle for sure. Breathing and staying fast becomes foreign and I begin to wonder why I'm trying to kill myself. Workouts are always hard but they feel great but time trials feel horrible throughout.. why?! But I didn't want another time trial like the last so I stayed focus somewhat. And I was suprised with my time sooo next time (if there is another.. or just a race) I'll just keep on pushing! I think last weeks work outs are making me tired now, weird. But I'm tired and still hanging on.. barely. 

am: 3

pm: 3 to sandburgs with 4x200's. It's sad to realize that we only have a girls team when the youngesters come and run with us. But at the same time that's probably my favorite day because they youngesters actually like me!! They're probably the only people I can captain over because the rest of the team doesn't listen to me during core or planks. oh well.. the youngesters are the greatest though! (and josie, for jumping into sandburgs)

am: 3

pm: 3/3's did 4 sets, 4x30 sec. gosh, I am sooo tired. But I may be babying myself a little.. still! Legs were really worn out and I felt like this week was suppose to be "easier". My last set of 3/3's, I was breathing just dandy but it felt harder to get my legs moving and mentally moving. Ali Jo was doing beastly today! And her 30 seconds were killer (as in leaving me in the dust) but I was proud to have stuck right up with her for the last couple! It wasn't easy, but i did it! So that was probably my happiest moment of the work out today. yipeeee.

ran  before the ACT with JP. It was fun catching up with her :) And I think I did a bit better on the ACT.