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SUU invite

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
54.50
Total Distance
10.00

am: 6x1K's and felt superb. Loving the gradual increase of times. Hopefully I won't even notice that I'll be running in the 3's soon! ha. so funny.

pm: 3 hot nails..it was hot. 

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Total Distance
10.00

am: 3 miles with plyos. 

pm: 7 miles. in the heat?! Yes. And it felt great! Some 'cloud shadows' which go long a way when you're bodies straining for cool air. The last couple miles were the hardest but overall it was really fun! 

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Total Distance
10.50

am: 1/1's did 15! woot woot. Felt super good and focused on controlling my breathing which helped me notice that after 7 I was still pretty calm and I felt like I could keep going forever... not really but I finished strong and out of breath. I've been really surprised at how I've been feeling lately and I got to give all the credit to my mom for forcing me to eat healthy from the beginning of the summer and I think it's paying off. I feel peachy and happy! Let's make it a good year! :)

pm: 4 with striders. tired tired legs. 

Comments(1)
Total Distance
10.00

old mans. crushed it woot woot.

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Total Distance
7.00

sandburgs with the ladies

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Race: SUU invite (3 Miles) 00:21:44, Place overall: 14
Total Distance
7.00

Struggled throughout and is frustrating to end with this week like this after having such great work outs. I think when I start racing to enjoy it and not strain, it'll be my greatest victory. hopefully.

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Total Distance
54.50
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