This is for you, Coach

First day of school!! how'd it go you ask? fine, i guess. i'd rather still be in summer. A lot of people were a wee bit too excited to see each other but really, its not like they died! i'd be fine off without seeing some people at school. Anywho, the run was just terrible. (not an over exageration). I found that I'm really not use to the heat and i thought i was gonna pass out. We ran out to the hospital and up the back side of formaster. I don't mind the run to formaster but after that its just heck. It reminds me of the Tempo run with the guys. That run just doesn't have good vibes. I NEED to drink gallons of water starting today so i don't have to repeat today. It sounds like I have a terrible attitude..maybe i do, just for today though.

ahh. today just really isn't my day-ish. I'm freaking out about the heat that it shows in my running. I think i'll be good by next week though. Looking forward to not raceing this weekend (: P.S. I'm not sure about the time

Ran in the morning and i think the pace was pretty fast but fast enough to keep me alive.

Advice: get rid of every stupid excuse and negetive thought in your brain! Why do i say this? because it needs to be done, pronto. Morning run was just pleasent. My bodies starting to feel the double runs but i hope i get use to it. I'm grateful for my mom, she doesn't want me to die from running :). she's been giving me some nappy energy squirty thingy and she's putting calcium powder stuff in my yogurt (only because i choke on every pill..) Can't wait to see what else she comes up with to keep me alive. I've been drinking tons of water that now i have to go to the restroom every half hour! I cannot live with this! Taylor Bithell said i'm like the old people on commercials that have problems with having to go to the bathroom every ten minutes.

afternoon: 3x1000 (aka 3k, I just learned that today from Frida!) It felt good and i was actaully really pumped about it. The weather was really nice, a cool breeze and all. 1st: 3:52(ish), than both 2nd and 3rd were 3:50. My last one i really wish i pushed it and booked it with Frida. She did so good!! She got me going on my 2nd 1000. We finished side by side but it was work to stay side by side! I was actually pretty proud of myself for being so close to Stoner (: I guess this is a learning experience (like all other work outs) and i just need to get some more confidence and finish my work outs hard and strong. Frida is gonna help me so much this year. My biggest hope is to just stick it with her throughout this season~

AM: it was another morning run.

PM:Tempo Tempo Tempo! Mall Run with Frida! Man, Frida helps me a TON! The pace was pretty good and i'm thankful for down hills. It was pretty hot but it had a good breeze so it was peachy! Oh, i had some weird pain in my ankles. it felt like my shoes were really heavy and my ankles didn't want to take it or something.. anywho the end!

Wow, this just might be my first saturday run in a while. Anywho, coach dropped us off 6 miles away from the JV meet in hurricane. The whole thing was an incline and i'm such a complainer! It hurt, i sticked with them a lot of the way through the freeway but when i thought they were gonna stop and they didn't i guess i got my hopes up and started to slow down. Fridas way too nice and stayed with me (: When we got into town i felt pretty good, tired but swell. I felt amazing when we finally got to the meet! I thought it'd never come.