This is for you, Coach

Week starting Aug 05, 2012

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
26.00
Total Distance
8.00

5 out to green pole! fun fun fun. 

3 and plyos! sweaty sweaty sweaty. 

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Total Distance
7.50

dirt run and last kids camp this summer! pace on dirt was 8:10ish.. felt fine. petted a dog after begging stoner. it was a cute dog! anywho, kids camp was just dandy. those kids are darling!

 afternoon run!

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Total Distance
6.50

Here i am at a cafe in six flags! writing about my run... i went running with my brother and also did striders! props to myself and my bro. It's been great in Cali if you were wondering. the end.

Comments(1)
Total Distance
4.00

sorry coach! Running in california requires a guardian of some sort (that's only if i don't want to get stolen) and my brother got pretty sore after our first run together. But i still worked out! I went river rafting, walked a ton at magic moutain, boogie board, walked around a HUGE outlet mall, swam and learned how to dive (i know, pretty embaressing that i never learned until now) and did AB RIPPER X (still sore). BUT when Kenny and i did go running, It was a hilly run out in the 100+ heat so i'm surprised i survived through that. Not the best running week but no worries, school starts and won't have anymore vacations for a long time! 

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Total Distance
26.00
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