This is for you, Coach

Week starting Jun 23, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMiasian's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.50
Total Distance
4.50

wooo! officially back! But will be missing more in the future.. including wednesday.. BUT today was okay.. it actually stinked (literally and figuratively) because i feel so poopy from eating so horrible the past week. I've already lost 4lbs today! hahha.. so hopefully i'll feel as light as a feather for tomorrows work out :) 

Add Comment
Total Distance
4.00

ran the 6 min. workout and id okay but i cant wait until i get back into shape and can start approving where i should be.. right now its kinda stinky but good thing its only summer!

Add Comment
Total Distance
7.00

park way run.. did two and i dont regret it but hopefully next time i wont be snail.pacing the hill! but felt good other than that!

Add Comment
Total Distance
15.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: