This is for you, Coach

am: 4x1000's, 2x300's, harts warm/cool, weights, plyos. What a day! times were 3:35, 3:43, 3:37, 3:43. Not very consistent and my breathing is just going all whack. Coach ran with me on the third one and it helped but I just freak myself out! I know I can hit them, I've gone faster before, but just the thought of running with coach made me breath like I was being chased by a serial killer! I didn't even dare look at my watch but coach helped. I feel like it comes easy to most people to kick in the end but it's tough for me cause I never do it.. I don't know why...So goal this week is to kick in every last 200/100 eh? Or at least find a kick if I even have one. Fun day today though! We ran through the sprinklers mid plyos and grabbed Josie and Addy and shoved there faces into the sprinklers hahha. It's fun to be with the girls, I'll miss it.

am: 3

pm: 8x400's Oh the wind! My first 4 were good and hit between 1:16-1:18... then it just went down from there... BUT! Like coach said, make sure to hit the 300 on pace, which I made sure of even though the last 100 sucked every time. Afterwards I didn't notice how hard I was breathing until I went into the school. hahaha... The cool down was a mixture of puppies and baby food.. I don't know what I was thinking. stretched afterwards. We have some nice patches of grass.