Member Since:
Jun 28, 2011
Gender:
Female
Goal Type:
5 K Finish
Running Accomplishments:
400- 71.22
800- 2:38
1600- 5:44
3200- 12:28
5K- 20:01
Short-Term Running Goals:
mentally strong
Long-Term Running Goals:
run with my dog, run with my hubby, run with my kids..
Personal:
Favorite Blogs:
am: 3
pm: 4x1000's with harts warm/cool. 3:47, :51, :49, :53 (i think) felt good, a little windy and cold..
pm: 2x 600,400,300,200,100 with 100 recovery with times that were written on my wrist but now they've washed off cause i take showers. hard but decent. harts warm/cool
pm: 4 plus striders and weights.
am- 4 with 4x200
pm- 3 got Rylee to jump into sandburgs!
