This is for you, Coach

Week starting Mar 31, 2013

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

400- 71.22

800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

45.00

Mon, Apr 01, 2013

Total Distance

9.00

am- harts warm/cool, 4x1000, 2x300 then weights. supposed hit time was 4:01.. hit 3:49, :52, :54, :47. 300's were both :55.

pm- 3 in the windiest part of the whole day with JP... just amazing.

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Tue, Apr 02, 2013

Total Distance

8.00

am- 3

pm- harts warm/cool 8x400 with 1min recovery. hit 1:24,:25's then :26's

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Wed, Apr 03, 2013

Total Distance

7.00

am- 3

pm- 4 with striders. non stop laughing day today, felt good.

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Thu, Apr 04, 2013

Total Distance

6.00

am- 3

pm- race in snow canyon. Ran the 800 and got a 2:38 which i think is a PR... but anyways, it felt really good and i didn't give up at the end like i usually do. I passed a few girls at the end cause of the kick and it was delicious glory hahaha. fun meet though

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Fri, Apr 05, 2013

Total Distance

9.00

am: 3

pm: 6 to green springs

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Sat, Apr 06, 2013

Total Distance

6.00

am: 6 with 20 min. tempo

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