Member Since:
Jun 28, 2011
Gender:
Female
Goal Type:
5 K Finish
Running Accomplishments:
400- 71.22
800- 2:38
1600- 5:44
3200- 12:28
5K- 20:01
Short-Term Running Goals:
mentally strong
Long-Term Running Goals:
run with my dog, run with my hubby, run with my kids..
Personal:
Favorite Blogs:
am- 3
pm- harts warm/cool 4x1200 and lap recovery. 1st & 2nd lap hit 1:39 then last lap 4 seconds faster. Hit it but first few laps were faster than 1:39... but kept third lap quicker. 2x300's at the end. weights after.
pm- 4 miles with striders
am- 10x200 with pizza warm/cool
pm- 4 miles with 4x200. tired...
