This is for you, Coach

am- 3

pm- 4x1000's with 300's at the end. harts warm/cool and weights. A little off the time, struggling a bit but just getting back into it after the break.

am- 3 w/ plyos

 pm- 4 miles with striders. hot day 

am- 3

pm- 5x800's at 3min pace. hit 3:01, :01, :04, :02, 2:58. A little uncomfortable but good! Felt pretty strong and was below 120 heart rate. harts warm/cool then weights. 

am- 3 with plyos. Rach and i took a nap until we had 10 mins to get ready. felt so nice though!

pm- 4 with 4x200's. sandburgs.. SO COLD. wasn't really feeling all that good but i haven't been eating good or enough lately.

race. mile- 5:56, good start but NEED to work on 3rd lap. 800- 2:43, in the 4x8 and it was okay.

3200- 12:36 (PR) can tots do better but a good start. 400 in the medly- 1:10 we scored a point by getting 8th! yay.