This is for you, Coach

AM- 3 

AM-3

PM- 6, green pole! one of my fav. no matter what Jp and Stoner say :P 

AM- 3

PM- 3x(2x200, 1x800) old man hills (8.5 all). 800s are hard! feel like i'm not going fast at all and it's hard to catch up with the group.  

AM- 3

PM- 7, green springs. another fav! start always feels crappy but by the end i feel great! Plyos and weights. yay.. 

am- 3, nearly got left but it's all good!

pm- 5(ish?). 2 m warm up, 5x800 I pace. (3:12,3:16,3:10,3:10,3:00)-ish. felt good and controlled! Really like it when coach runs with us! Stoner said it looks like he's not running that fast so it makes us feel a bit better.. true. overall it was great! 

went on an adventure with JP! started at the Park by the temple so we could pass 'Pilates'. oh memories :) i think we went on every block on every direction possible. We ended up by Dennys, tabernacle,rodeo place, temple, etc... the first few miles were SO long! then we decided to do our tempo (between 7-8 pace..) on mile 4-7ish. it was decent. we had to stop for cars and lights a few times. anywho, we ended up doing barefoot at the park for the last 2 miles and we finished right where JP parked! it was great.We passed a few creepy people and some guys yelled at us and started laughing. punks. we went into a creepy parking lot with creepy vans. but i love that part of town cause there's SO many antique shops and vintage houses! OH! then we ran around the Temple and creepily watched a wedding and it was so cute!! after that we talked about whats to come with our lives. anywho, super cute couple and we were jealous. the end. P.S. super sore, everywhere.