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Week starting Feb 16, 2014

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


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Mon, Feb 17, 2014
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am: 4x1000's at 4:00, 3:50, 3:47, 3:45. First one wasn't what I wanted to hit at all, so I feel sheepish for the the others. Felt recovered after each one but the last one I was a bit sloppy and wasn't holding it together too well but overall it was okay! Weights after.

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