This is for you, Coach

am- 3, scared aubrey twice! she's so funny :)

pm- harts warm/cool 4x1mile repeats. A lot better compared to the past two weeks but still got a lot to do to get where i need to be! Coach helped out a lot and he calms my breathing down a lot cause he's just trotting next to me and is way relaxed. When he helped me breath it was so much easier to be in the momentum. Liz and Taylor pushed me a lot but i let my breathing get in the way so it was harder to keep up. I need to hit my times! I know i can, espicially when i have a 3 min recovery! Everyone's doing awesome, and i need to start doing my part. Weights after and starting tomorrow we have plyos too.. bring on the soreness! ahhhh. OH! and today i checked my weight and i've lost 5lbs which seems remarkable to me cause i've maintained the same weight for a while now.. i'm kinda happy but hopefully it's healthy.. 

am- luckily rach called me and i made it to only 3 minutes late! plyos after run

pm- iceburg.. ice house run? brick house run! anyways, gah. we switched every half mile of who lead just to have something to look forward to and i had the last half mile until the turn around and i felt like death, but stoner kept me going. I was waiting for the boys to pass but when i finally looked up there was a herd of them at the top. kind of self consious having so many just watch us. but the way down was super fast. no one biffed it. Me and aubrey got side cramps by the end so i was happy when we got back! I'm starting to get a cold so my hearing is weird but i'm taking a ton of emergen-C!  

i know, lame that it's only 2 but I've been sick and today was just too nice of a day out to not run or do something outside. So i snuck out without my madre knowing and took my dog with me out on a run on the dirt roads. I don't know why i've never taken my dog out on a run before! He's pretty good at doing some fartleks. The first half mile was just booking it cause he was so excited then the rest was a few surges. Felt pretty good but it's always a weird feeling when you're sick and running, just breathing funky and throat burning. Hoping to be out running tomorrow!

3 plus striders. ran around with JP to hand out flyers for the hope 5k tomorrow. Almost got ran over in the wal mart parking lot.. then we parkoured the fence.. it was great!

Hope 5k today! Honestly felt good, and sadly i felt like i was doing good until coach and Riley caught up and i realized that i wasn't going a tempo pace. Maybe next time i'll actually run with Stoner so i can hit my pace. But Rileys beast! She's going to be so amazing! Hoping to be fully recovered from this cold by monday so i can run a solid time trial. calls for a lot of doterra and kick-*** herbs..