This is for you, Coach

ohh what a day! 4x1000's at 4:07, 4:01, 3:55, 3:50. Stoner came and ran with us and she talked to me and got my mind off of the cold. It's always the best when she comes down and runs with us! I miss her a lot but I'm glad she helped me out today. Weights and somehow feeling sore already. whaaa?

am: 3 with yoga. Paul yelled at me for breaking the silence. I guess I messed up his mojo. sorry paul.

pm: trail run to dino tracks. so so fun! We had an awesome group running and even the youngens went 4 with us! It was so fun! We even ran into the desert hellans. Oh the irony! They should be running in the desert.. and we should be running in the pines... hm. 

tempo tempo tempo. Average today was a 6:41. Next week we will be in the 30's and just maybe we'll do a 24 min.. maybe. It's scary running the tempo alone with coach, I actually have to respond to the things he's telling me to do. It's weird how tired you get by the end and holding picking up your feet at the last 4 minutes becomes the most strenious thing. Coach even had to push me along but it felt about the same as last week. I think I tried more at the end but next week I'll focus more at the end cause that's when I start to fall apart. We stopped to look at some puppies at sportsmans! They were called "Pom Poo Chi" HA! They're as adorable as they sound :) Please go adopt them. 

am: 3

pm: old mans 1x800, 2x400's. weights after. tired.

sandburgs with all the ladies. striders too. fun fun!