This is for you, Coach

harts warm/cool with 3x1000's. hit 4:03, 4:05, 3:46..... I feel kinda bad for the work out today. Our time was 4:02 and we tried to hit somewhere around 4:08 for the first but we freaked out and then we freaked even more out and went slower on the next one.. and the last one we just kinda killed it.. But next week we'll learn from our mistakes! We took turns leading and that was great! We have a great pack!! weights.. I'm already drained, hopefully yoga will help tomorrow.

am: 3 and yoga

pm: 4 mustang trail.. I love that trail! Weather was the best!

tank top tempo! coachy ran with us and it was really nice having him there to set the pace and it was not like our past tempos.. It didn't feel like we were chasing our pace, we were just picking it up a bit and keeping it together. Very different if that even made sense! Focused on relaxing my breathing and the lsat 4 minutes was the toughest part just trying to hold it together.. I didn't finish as strong as I would have liked to but it was still a good tempo! It was a mental game the whole time which is so so annoying!! It was hard to push them away but focusing on breathing helped clear the thoughts away. coach said something about breathing in the good and out the bad.. maybe I heard it in my head.. I don't remember but it helped! After the tempo I was tired but I felt good still! I felt like I could keep on running! We stopped by the running center and we admired shoes then finished with them boys. Weights after and I feel good! Tempo actually made the run good! weird. Mom said I stunk.. first time since xc finished so I guess track has officially started. woohoo!

morning run then left to all state in slc. Still trying to figure out how I'm going to do my runs when I have rehearsal flippin all day. But I'm going to have to squeeze one in sometime! boo... running alone in the big ol slc.. it's kinda scary! But it's pretty!

ran in the morning before the concert. went to the Jordan river temple and took a selfie with a horse on the way. It was great! Except the cold made my lungs on fire! so so cold.