harts warm/cool. work out 4x1600 repeats. Not good at all and couldn't get any positive vibes in my brain which caused me to start breathing heavier than i should've. Super bad times and dumb things in my head beat me up the whole time and i know coach is right about being more confident which needs to happen now! but first i need to get rid of all my lame excuses and meditate or something. weights.. i think everyone was a bit off today.. Me and JP were staring off into space way too much. The thing in psychology about the brain made me want to puke... but maybe i was having one of those staring seizures. creeepy. Anyways, posting my goals for this track season where i can see it so i won't have another horrid work out day like todays. | 