before i forget. ran 3 in the morning, 9 with 30 min tempo 7:30 pace. we finished exactly at 4 miles, pretty crazy. and ran 2 miles on the track for the run a thon and did our 4x200s. we really wanted to run 15 before midnight! anyways, i'm tired, and my legs and died. run a thon was different but pretty fun. |