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October 23, 2026

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 21, 2013
Total Distance
9.00

am- 3 with plyos. felt warm

pm- 12x200's with equal recovery and checked every three for our heart beats. Got 105, 95, 98. Found out that it's only a competition with Rachel if she's winning. Little wienie. Felt good, got in trouble from the girls cause i only hit my time once and it threw them off.. sorry! But we kept it pretty consistent. 

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