am- 3 miles with plyos pm- 4x1000's 4:12 pace. Ran with Liz and it felt super good! we controlled it and worked on keep our breathing relaxed and steady. Foot didn't bother until after we finished. Talked to my mom about getting new shoes so fingers crossed that i'll have some new kicks soon! stretched and ice but honestly i don't feel it getting any better.. but still doing it! | 