This is for you, Coach

October 23, 2026

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMiasian's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
2.50

Saw PFC Hart today and spent lunch and dinner with him and his buddy PFC Jackson. So different from our nice town of st. george.. Base camp was nice and military like. They told me how much it really sucks but i guess they secretly love it cause why else would they have stayed for those 9 weeks! when we got back from lunch we decided to go back to the hotel and so while everybody napped (and i really really wanted too) i ran down to the hot savanna of a weight room and ran one mile on the tredmill and did a core work out of planks and sit up things then ran on the other tredmill looking thing (because some lady stole the normal one) and amped up the hill to max and ran that for a mile and golly.. i have never sweated so much! It was disgusting. But did another set of core and then on the way back to the room i did sprints down the hall.. hopefully nobody minded.  

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: