Harts warm/cool. work out- 3x1mi at 6:34 pace. hit 6:34, 6:36, 6:36. bad breathing for the last two and being pitiful but Roni's great! she kept pushing me and the best part was that she never gave up on me when i was ready to. But glad this is still the beginning of winter training so i can improve all the way til the end of the season! Something funky's been going on in my ankle-ish area (maybe i should take a medical class so i'll at least know the name of my own body parts) and i can tell that i'm landing on my left foot kinda weird so there's some pain shooting up my leg but wise coach says, ice ice baby. just kidding, he didn't say that.. but he should! So starting today i will, along with stretching! Weights afterwards, just grand. Roni, Jp and i realized how funny our faces look while we bench.. some serious business there. Anyways, cold cold cold. | 