am: harts warm up, 2x800, 2x400, 8x200, and mile cool down. (6 miles-ish) was able to stay up with Frida and Rachel for the most part. the first few 200s i got behind cause i didn't think i could stay up with them but after Roberts told me to only think about staying up with Frida it actaully helped! Felt really great to actually run with Frida and Rachel. Right after the last 200 it felt like all that pain from the work out just came down on me. such a great feeling. The 200s felt like they were gonna last forever but at the same time they went by fast..
pm: 3 miles to green springs. WINDY! to the club house it was just dandy but on the way back i went blind! okay not really but there was so much dust in the air, it was hard to see. Anyways it felt pretty good i guess. | 