AM: labor day work out on the track, how nice. warm up, Pizza warm/cool, 4x1mile T pace w/ .25 rec (not 25 second recovery...). supposed to hit between 6:50-7:00. we hit 6:28, :44, :52, :29. It was a pretty strong work out. Breathing got hard at the end but JP was a good leader. Coach told me to lead at one point so i attempted but i guess it suggested that JP would push the last 400 even harder hahaha.. i'll just let her lead. Aubrey kept with us on her last one and that was amazing! It felt good pacing her, i loved it! Taylor did way good too, she hit all her times! The last one was hard espcially when i'm running with someone who becomes a demon on the track but she pushed me hard! happy day. We did plyos and didn't skip anything even though we were quite dead.
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