AM: 4 miles. left leg felt like was dragging. stretch baby stretch! PM: 6x1000 w/ warm/cool (6.5mi) at the bloomington hills park. bleh. long grass, hard breathing, tired, not a good combo. not one of the best work outs. our times were in the 4's. not a big fan. hopefully i won't feel like that at murray! The boys and girls raced hard yesterday! noticed how small our girls JV team was so i recruited a few girls hopefully! Boys did awesome! that was intense.. stoner and i screamed hard at them so they better have heard us.
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