3x2min w/ 1 min rec, 4x400 w/ 30 sec rec plus Harts warm/cool. Rachel told me this story yesterday and i kept repeating it in my head. You can ask her what the story was cause i don't feel like typing it but point of the story was saying 'I can, I can, I can' to yourself over and over. So i did, and i think it got my mind off of a lot of negative things that could've been on my mind. Oh but legs, way tired. ice bath tomorrow? 3 miles out in the heat. Where was this heat when i wanted it?! goodness. Gonna be back in the routine tomorrow with the morning pracitces and drinking, drinking, drinking, drinking.. water!
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