| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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4.3 after work, on the parkway and around the city. My knee was really buggy for the first mile or so, then started to feel better. I was way over dressed. I hate when I do that... and I have been doing it alot. It always takes me a bit of relearning to figure out what to wear when the weather changes. You would think after all these years I would have it figured out by now. |
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| | Had some stuff to do after work so I opted to just run on the treadmill so I was not out in the dark. But I did get me a new headlight so I can run in the dark when needed!! Shins have been hurting, so I will get out my old compression socks and see if that helps. Seems like I just start feeling a bit better, and something else starts breaking... it sucks!! But I will not get down about things, so no more negative talk! |
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| | Lovely run up the parkway. When I start out I'm running east, and the sun was setting enought that it was casting a beautiful pink glow to the snow on the mountains. The trees have dropped all their leaves and in some places along the path I'm running on a wonderful yellow leaf road. Then I turn around and head back west, and OMG!!! the sky was on fire!! You could see the torquiose blues of the sky behind the bright yellow/orange of the clouds. As I ran back the clouds changed from bright fire to reds and pinks, then lavendar. I stood outside the gym until the sun was set. It was glorious!! I almost fell a few times because I could not keep from looking at the sky. I think my average pace was at 9:28 or so, not to bad. |
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| | Three on the elliptical, and lots of weight lifting. I really don't like doing weights be I know that I need to do more, so that is why I did more of that tonight. There was a guy there doing free seated massage, so I jumped on that. I have been having lots of neck tention and it seemed to help a bit. |
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| | Ran on my lunch break today. I really love running on my lunch break... it gets me away from my desk, and then I'm also done with my workout!! Felt pretty good today! Seen a new hobo camp. |
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| | Struggled with this run... no trails... Sue and I were on the parkway. Everything seemed to hurt today. |
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