| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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| Night Sleep Time: 40.00 | Nap Time: 0.00 | Total Sleep Time: 40.00 | |
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Today was a pretty good run, if the rest of the week feels like this run it should be a pretty good week. I have more doll classes Thurs-Saturday so I hope I can work my runs into the schedule. The good thing is I just need to travel to West Valley. I was going to stay in SLC again with my son, but my one friend that lives in Kaysville wanted a ride, so it just seemed better that I drive back every night. It will make running a bit harder since I will have to be getting up eariler. But I'm sure I can do it.
7 miles - 1:03:45 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(3) |
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Did 7 miles, after about 10 minutes did my first acceleration for 1 min. Felt fine, infact at that point could have kept going at that speed a bit longer. Like before there was really no method to how I do the accelerations, just pick up the pace when I feel like it, for 1 minute. By the last one I was getting pretty tired and happy that it was only one minute. Ran about 1 mile after the last one for my seven miles. Pretty good run all in all. :)
7 miles - 1:02:58 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(2) |
| | I ran the parkway tonight after work and it was so nice. I love this weather and the parkway is great... no dealing with cars. I felt pretty good the entire run, nothing hurt, no real tummy issues. Just a nice run. 8.7 miles - 1:17:11
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(3) |
| | Early run this morning so I can get it done before my class. It was a bit tough I think because my body is used to running after work, then to turn around a run early, it just didn't want to move, but after the first mile or so it was a bit better. I'm sure tomorrow morning will be easier. 5 miles - 45:07
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Same early morning route that I did yesterday. Felt about the same also 5 miles - 45:02
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Didn't get much sleep last night and when the alarm went off at 4:40 for me to be able to get a run in, I just could not do it. I hate having a big fat 0 but I also know that I needed a bit more sleep, still a bit tired from this week, but I hope next week will be better. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| | Comments(3) |
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| Night Sleep Time: 40.00 | Nap Time: 0.00 | Total Sleep Time: 40.00 | |
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