Moving Forward

It rained on and off most of the day so even though it was still pretty warm I loved running outside. Leggs were not as corroperative as I wish they would be. They just felt tight and heavy.

I ran around the city then up into the city cemitary. Tomorrow is my firends birthday, he would have been 51. I can remember when he died I ran in the cemitary all the time. Even though I think I do feel his around me more when I run the trails we used to run  together. But I stopped by for a bit of a chat then snaked through the streets of the cemitary and back to the gym.

Bill (husband) has been getting to the gym alot more then he used to. So we lifted weights for a bit. There was a guy giving free seated massages.... so I got one. I really need to get back to seeing Nate (my massage guy) more often... I really miss that!

3 on the elliptcal

three miles, then weights at the gym.

4 miles on the treadmill... the last 1.5 with my shoes off. Weights and abs

Ran a bit before hubby got to the gym, then lifted with him for while. Then one more mile with him. Nice workout... he is really doing good!

Trail with Sue... there were a few mud puddles but nothing too bad. We used to circle down on a lower trail and so we thought it would be fun to do that again... well they are doing tons of construction down there so we got lost and were running all over trying to figure our way around... lots of fun though. I felt better today then last week, so we were a tiny bit faster :)