| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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| Night Sleep Time: 40.00 | Nap Time: 0.00 | Total Sleep Time: 40.00 | |
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Today felt good... I would call it cruz control. LOL This week is going to be a hard week to get my miles in. I fly out to Ohio on Thursday and will be back on Tuesday. I'm hoping I can get my runs accomplished in the mornings before I go to the classes that I will be attending. I'm excited but also very nervous.
8 miles - 1:12:50
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Today was about the same as yesterday but I incorporated the 5 accelerations that Sasha said I needed to try. I figured I would do it today since I will be traveling later this week. There really was no rhyme or reasoning to my plan. When I felt like it I accelerated for a minute then backed off. The first one I was a bit to easy on myself. The middle ones were better and by the last one I was ready to not do any more. Then I finished slowly about 3/4 a mile. I hope this was good. I will keep trying to incorporate this into my runs. 1:12:01
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Today was so slow.... man I just could not get any motion going. So I just slowed down and turtled it out. LOL I guess it's not too bad. So here is my plan, I will run in the morning before I fly out to Ohio. I don't know if I will have access to a computer so. I will keep track of my miles and times and post if I can't post while on my trip I will post when I get home. Best of luck to all those who are running St. George. 7 miles - 1:04:18
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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Was able to get a few miles in before I had to head to the airport. Had a bit of some tummy trouble at the end, I was hoping to get six miles.
51/2 - miles 51:28:55 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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I was able to get up before the class started and get my run in. It was raining a bit, not enough to really get you wet, just a drizzle I guess. I had plotted out a 6.2 mile run but got a bit confused and ended up running a bit more.
71/2 miles 1:07:15 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Not sleeping well on this trip, but when do you sleep well in a strange bed, needless to say I was in a pull out bed so it was even more difficult to sleep. I did make it on my run with no trouble found all the streets, but I had to run earlier then yesterday, luckily I had my head light. Got a bit freeked out in the dark but other then that not a bad run.
6.2 miles - 56:52 |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| Night Sleep Time: 40.00 | Nap Time: 0.00 | Total Sleep Time: 40.00 | |
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