| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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| | Knee was still a bit buggy after all the weekend activity, so I took it easy on the elliptical. Then did arms and shoulders, abs and lots of stretching after. |
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No gym time today, had to get me and my daughter to the doctor. Found out that she has thyriod issues also, was not too surprised, but a bit sad that she will be dealing with this now. She took the news better then I thought she would. My meds were adjusted so fingers crossed that I start feeling back to normal soon. Then we had to go to the cornea specialist. Good news!!! her eye is doing tons better!! Her vision is back to were it was before all this happend. Now we are just stepping down gradually from the drops that she is taking and hoping that there won't be any more flare ups. The NP doctor wants to get her thyroid in order before we start any suplements for her eye thing. All in all a busy but good day in the fact that we are at least on the right path to better health for bother myself and my daughter. |
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Too much homework for my daughter so I was at the gym alone. Did intervals on the elliptical. 2 min moderate, 2 min hard. Trying to keep my RPM the same between the easy and the hard intervals. My knee was feeling OK so I thought I would get a mile on the treadmill, but it was a no go :( It's still a bit buggy so I decided to back off and hope that it will feel better soon. Then did upper body/back machines, abs and tons of stretching.
We are going on vacation to California Saturday... I hope I will be able to get some gym time in at the hotel or some biking/running along the beaches. Also just looking forward to some down time. |
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| | No time to workout today, off work early to pack... go to concert tonight, then off the Cali in the morning. I might workout at the hotel a bit, bike on the boardwalk, walk alot, but mostly I just want to enjoy and relax!!! So I won't be posting for a while, but I hope everyone has a wonderful week... stay safe and see you soon :) |
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